Oct 20 2008
Yogurt
Well for the last ten days I’ve been eating fat free yogurt every day. I’ve heard that eating yogurt daily is good for a diet; however I have not seen any results. Wait I take that back I did see results briefly after about five days I lost two pounds. However now I am back up again, more then the two pounds in fact. I guess the fact that I wasn’t counting points last week didn’t help. This week I’ll try to be really good about my points and continue with the yogurt and see what happens. Hopefully I’ll end up losing some weight because as of now I am over weight and I know the health risks that can present heart disease for one. Anyway that’s all for now TTFN!
